Calories in 7-Eleven BLT Salad with Chicken
Nutrition Facts
Amount Per Serving | 270 Cal | |
%DV* | ||
Total Fat | 18g | 27.7% |
Saturated Fat | 3.5g | 17.5% |
Trans Fat | 0g | % |
Cholesterol | 35mg | 11.7% |
Sodium | 910g | 37.9% |
Total Carbohydrate | 12g | 4% |
Dietary Fiber | 3g | 12% |
Sugars | 3g | 40% |
Protein | 15g | 22% |
Vitamin A | 10000IU | 200% |
Vitamin C | 15mg | 25% |
Calcium | 104mg | 8% |
Iron | 2.7mg | 15% |
Potassium | 0mg | 0% |
Romaine Lettuce, Avocado Ranch Dressing (Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Sour Cream [Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes], Avocado Pulp, Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Yeast Extract, Cultured Dextrose, Dried Onion, Xanthan Gum, Carrageenan Gum, Natural Flavor, Dried Garlic, Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid], Spice, Dried Green Onion, Yellow 5, Yellow 6, Blue 1, Calcium Disodium EDTA [Added to Protect Quality]), Diced Chicken Breast Meat (Chicken Beast with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Grape Tomatoes, Fully Precooked Bacon Topping (Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cabbage and Carrots. |
-
Fat18g
-
Carbs12g
-
Fiber3g
-
Protein15g
Calorie Burn Time
-
Running19.0 minutes
-
Jogging25.2 minutes
-
Hiking37.3 minutes
-
Cycling46.3 minutes
-
Swimming48.2 minutes
-
Walking72.3 minutes