Calories in 7-Eleven BLT Salad with Chicken

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 910g 37.9%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 15g 22%
Vitamin A 10000IU 200%
Vitamin C 15mg 25%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

Romaine Lettuce, Avocado Ranch Dressing (Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Sour Cream [Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes], Avocado Pulp, Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Yeast Extract, Cultured Dextrose, Dried Onion, Xanthan Gum, Carrageenan Gum, Natural Flavor, Dried Garlic, Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid], Spice, Dried Green Onion, Yellow 5, Yellow 6, Blue 1, Calcium Disodium EDTA [Added to Protect Quality]), Diced Chicken Breast Meat (Chicken Beast with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Grape Tomatoes, Fully Precooked Bacon Topping (Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cabbage and Carrots.

270 Calories
  • Fat
    18g
  • Carbs
    12g
  • Fiber
    3g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
18%
Protein
22%
Fat
60%