Calories in 7-Eleven Biscuit with Egg, Sausage & Cheese

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 35g 53.8%
Saturated Fat 16g 80%
Trans Fat 0g %
Cholesterol 175mg 58.3%
Sodium 1220g 50.8%
Total Carbohydrate 31g 10.3%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 19g 14%
Vitamin A 400IU 8%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

Biscuit (Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm Oil), Nonfat Dry Milk, Contains 2% or Less of: Sugar, Baking Soda, Sodium Aluminum Phosphate, Salt, Sodium Caseinate, Buttermilk, Sodium Acid Pyrophosphate, Soybean Oil, Soy Lecithin, Whey, DATEM (Diacetyl Tartaric Acid Ester of Mono- and Diglycerides), Mono & Diglycerides, Enzyme, Natural Flavor), Eggs (Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate Added as a Whipping Aid), Egg Yolks, Non-Stick Spray (Non-Stick Spray (Soybean Oil, Soy Lecithin, Natural Butter Flavor (Milk), Dimethyl Silicone (Anti-Foam), Beta Carotene (Color), Also Contains Propellant to Dispense Spray), Salt, Pepper), Sausage Patty (Pork, Salt, Spices, Water, Corn Syrup Solids, Dextrose, Spice Extractives), Cheddar Cheese (Pasteurized Milk, Water, Cream, Sodium Phosphate, Cream Cheese, Contains Less than 2% of Annatto (Vegetable Color), APO-Carotenal (Color), Enzymes, Salt, Sorbic Acid (Preservative)).

520 Calories
  • Fat
    35g
  • Carbs
    31g
  • Fiber
    1g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
24%
Protein
14%
Fat
62%