Menu With Nutrition > Restaurant Foods > Zero's Subs > Ham & Cheese Sandwich (6"), without cheese, oil & vinegar

Calories in Zero's Subs Ham & Cheese Sandwich (6"), without cheese, oil & vinegar

Zero's Subs Nutrition Facts and Calories
Zero's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 286 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 31mg 10.3%
Sodium 1011g 42.1%
Total Carbohydrate 43g 14.3%
Dietary Fiber 3g 12%
Sugars 0g 40%
Protein 17g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
286 Calories
  • Fat
    5g
  • Carbs
    43g
  • Fiber
    3g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 286 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.1 minutes
  • Jogging
    26.6 minutes
  • Hiking
    39.5 minutes
  • Cycling
    49.0 minutes
  • Swimming
    51.1 minutes
  • Walking
    76.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
286
Cal
Carbohydrate
61%
Protein
23%
Fat
16%