Menu With Nutrition > Restaurant Foods > Yum-yum Donuts > Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel

Calories in Yum-yum Donuts Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel

Yum-yum Donuts Nutrition Facts and Calories
Yum-yum Donuts Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 700 Cal
%DV*
Total Fat 32g 49.2%
Saturated Fat 18g 90%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 2050g 85.4%
Total Carbohydrate 53g 17.7%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 51g 28%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
700 Calories
  • Fat
    32g
  • Carbs
    53g
  • Fiber
    3g
  • Protein
    51g

Calorie Burn Time

How long would it take to burn off 700 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    49.2 minutes
  • Jogging
    65.2 minutes
  • Hiking
    96.8 minutes
  • Cycling
    120.0 minutes
  • Swimming
    125.0 minutes
  • Walking
    187.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
700
Cal
Carbohydrate
30%
Protein
28%
Fat
42%