Calories in Wow Cafe & Wingery Covington Salad

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 430g 17.9%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 26g 46%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

210 Calories
  • Fat
    5g
  • Carbs
    18g
  • Fiber
    5g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
33%
Protein
46%
Fat
21%