Menu With Nutrition > Restaurant Foods > World of Beer > Side Spring Greens and Kale Salad

Calories in World of Beer Side Spring Greens and Kale Salad

World of Beer Nutrition Facts and Calories
World of Beer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 260g 10.8%
Total Carbohydrate 22g 7.3%
Dietary Fiber 3g 12%
Sugars 14g 40%
Protein 5g 9%
Vitamin A 6500IU 130%
Vitamin C 60mg 100%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    12g
  • Carbs
    22g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
41%
Protein
9%
Fat
50%