Calories in White Spot Restaurants Nat's Hearty Breakfast with Waffle
Nutrition Facts
| Amount Per Serving | 770 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.5g | % |
| Cholesterol | 480mg | 160% |
| Sodium | 1010g | 42.1% |
| Total Carbohydrate | 109g | 36.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 30g | 40% |
| Protein | 21g | 11% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 390mg | 30% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
770 Calories
-
Fat28g
-
Carbs109g
-
Fiber1g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 770
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running54.1 minutes
-
Jogging71.7 minutes
-
Hiking106.5 minutes
-
Cycling132.0 minutes
-
Swimming137.5 minutes
-
Walking206.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
770
Cal
Carbohydrate
57%
Protein
11%
Fat
32%