Calories in White Spot Restaurants Nat's Hearty Breakfast with Pancakes
Nutrition Facts
| Amount Per Serving | 890 Cal | |
| %DV* | ||
| Total Fat | 32g | 49.2% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0.5g | % |
| Cholesterol | 510mg | 170% |
| Sodium | 1260g | 52.5% |
| Total Carbohydrate | 128g | 42.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 35g | 40% |
| Protein | 24g | 10% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 520mg | 40% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
890 Calories
-
Fat32g
-
Carbs128g
-
Fiber2g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 890
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running62.5 minutes
-
Jogging82.9 minutes
-
Hiking123.0 minutes
-
Cycling152.6 minutes
-
Swimming158.9 minutes
-
Walking238.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
890
Cal
Carbohydrate
57%
Protein
10%
Fat
33%