Calories in Wawa Pancake & Sausage Bowl
Nutrition Facts
Amount Per Serving | 490 Cal | |
%DV* | ||
Total Fat | 26g | 40% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | % |
Cholesterol | 45mg | 15% |
Sodium | 690g | 28.7% |
Total Carbohydrate | 52g | 17.3% |
Dietary Fiber | 1g | 4% |
Sugars | 19g | 40% |
Protein | 10g | 8% |
Vitamin A | 100IU | 2% |
Vitamin C | 0mg | 0% |
Calcium | 104mg | 8% |
Iron | 1.08mg | 6% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat26g
-
Carbs52g
-
Fiber1g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 490 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
43%
Protein
8%
Fat
49%