Calories in Wawa Pancake & Sausage Bowl

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 690g 28.7%
Total Carbohydrate 52g 17.3%
Dietary Fiber 1g 4%
Sugars 19g 40%
Protein 10g 8%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 1.08mg 6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

490 Calories
  • Fat
    26g
  • Carbs
    52g
  • Fiber
    1g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
43%
Protein
8%
Fat
49%