Calories in Wahoo's Fish Taco Kid's Mini Quesadilla with White Rice & Black Beans

Nutrition Facts

Amount Per Serving 531 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 10g 50%
Trans Fat 1g %
Cholesterol 50mg 16.7%
Sodium 1076g 44.8%
Total Carbohydrate 62g 20.7%
Dietary Fiber 5g 20%
Sugars 2g 40%
Protein 20g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

531 Calories
  • Fat
    22g
  • Carbs
    62g
  • Fiber
    5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 531 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.3 minutes
  • Jogging
    49.5 minutes
  • Hiking
    73.4 minutes
  • Cycling
    91.0 minutes
  • Swimming
    94.8 minutes
  • Walking
    142.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
531
Cal
Carbohydrate
47%
Protein
15%
Fat
38%