Calories in Urbane Cafe Protein Salad
Nutrition Facts
| Amount Per Serving | 540 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 125mg | 41.7% |
| Sodium | 650g | 27.1% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 6g | 40% |
| Protein | 49g | 36% |
| Vitamin A | 7500IU | 150% |
| Vitamin C | 30mg | 50% |
| Calcium | 455mg | 35% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
540 Calories
-
Fat28g
-
Carbs22g
-
Fiber8g
-
Protein49g
Calorie Burn Time
How long would it take to burn off 540
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.3 minutes
-
Hiking74.7 minutes
-
Cycling92.6 minutes
-
Swimming96.4 minutes
-
Walking144.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
540
Cal
Carbohydrate
17%
Protein
36%
Fat
47%