Menu With Nutrition > Restaurant Foods > Tijuana Flats > Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell)

Calories in Tijuana Flats Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell)

Tijuana Flats Nutrition Facts and Calories
Tijuana Flats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 90 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 240g 10%
Total Carbohydrate 13g 4.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 4g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
90 Calories
  • Fat
    3g
  • Carbs
    13g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 90 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.4 minutes
  • Hiking
    12.4 minutes
  • Cycling
    15.4 minutes
  • Swimming
    16.1 minutes
  • Walking
    24.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
90
Cal
Carbohydrate
55%
Protein
16%
Fat
29%