Menu With Nutrition > Restaurant Foods > Tijuana Flats > Taco Filling, Blackened Chicken and Refried Beans (1 taco)

Calories in Tijuana Flats Taco Filling, Blackened Chicken and Refried Beans (1 taco)

Tijuana Flats Nutrition Facts and Calories
Tijuana Flats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 50 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 125g 5.2%
Total Carbohydrate 4g 1.3%
Dietary Fiber 2g 8%
Sugars 0g 40%
Protein 3g 26%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
50 Calories
  • Fat
    2g
  • Carbs
    4g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 50 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.5 minutes
  • Jogging
    4.7 minutes
  • Hiking
    6.9 minutes
  • Cycling
    8.6 minutes
  • Swimming
    8.9 minutes
  • Walking
    13.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
50
Cal
Carbohydrate
35%
Protein
26%
Fat
39%