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Calories in Tijuana Flats Grilled Mahi Salad with Substitute Powerlite Sour Cream

Tijuana Flats Nutrition Facts and Calories
Tijuana Flats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 135mg 45%
Sodium 700g 29.2%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 33g 32%
Vitamin A 1750IU 35%
Vitamin C 15mg 25%
Calcium 455mg 35%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
410 Calories
  • Fat
    23g
  • Carbs
    15g
  • Fiber
    4g
  • Protein
    33g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
15%
Protein
32%
Fat
53%