Calories in Tijuana Flats Extra Queso (1 serving)
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 39g | 60% |
| Saturated Fat | 26g | 130% |
| Trans Fat | 0g | % |
| Cholesterol | 130mg | 43.3% |
| Sodium | 2660g | 110.8% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7g | 40% |
| Protein | 33g | 24% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 9mg | 15% |
| Calcium | 1300mg | 100% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat39g
-
Carbs15g
-
Fiber0g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
11%
Protein
24%
Fat
65%