Calories in The Nutrition Factory "Raw" Oatmeal
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 67g | 22.3% |
| Dietary Fiber | 11g | 44% |
| Sugars | 18g | 40% |
| Protein | 15g | 12% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 0mg | 0% |
| Calcium | 780mg | 60% |
| Iron | 18mg | 100% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat18g
-
Carbs67g
-
Fiber11g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
55%
Protein
12%
Fat
33%