Calories in The Keg Steakhouse King Crab
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 48g | 73.8% |
| Saturated Fat | 30g | 150% |
| Trans Fat | 1g | % |
| Cholesterol | 195mg | 65% |
| Sodium | 910g | 37.9% |
| Total Carbohydrate | 4g | 1.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 20g | 15% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 30mg | 50% |
| Calcium | 78mg | 6% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat48g
-
Carbs4g
-
Fiber2g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
3%
Protein
15%
Fat
82%