Calories in TGI Friday's Restaurant Southern Fried Chicken Sandwich, No Side

Nutrition Facts

Amount Per Serving 970 Cal
%DV*
Total Fat 62g 95.4%
Saturated Fat 19g 95%
Trans Fat 0g %
Cholesterol 135mg 45%
Sodium 2630g 109.6%
Total Carbohydrate 61g 20.3%
Dietary Fiber 6g 24%
Sugars 17g 40%
Protein 45g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

970 Calories
  • Fat
    62g
  • Carbs
    61g
  • Fiber
    6g
  • Protein
    45g

Calorie Burn Time

How long would it take to burn off 970 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    68.1 minutes
  • Jogging
    90.4 minutes
  • Hiking
    134.1 minutes
  • Cycling
    166.3 minutes
  • Swimming
    173.2 minutes
  • Walking
    259.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
970
Cal
Carbohydrate
25%
Protein
18%
Fat
57%