Calories in TGI Friday's Restaurant Lunch Pairing, Chinese Chicken Salad

Nutrition Facts

Amount Per Serving 1180 Cal
%DV*
Total Fat 78g 120%
Saturated Fat 15g 75%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 2960g 123.3%
Total Carbohydrate 91g 30.3%
Dietary Fiber 9g 36%
Sugars 39g 40%
Protein 38g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

1180 Calories
  • Fat
    78g
  • Carbs
    91g
  • Fiber
    9g
  • Protein
    38g

Calorie Burn Time

How long would it take to burn off 1180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    82.9 minutes
  • Jogging
    109.9 minutes
  • Hiking
    163.1 minutes
  • Cycling
    202.3 minutes
  • Swimming
    210.7 minutes
  • Walking
    316.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
1180
Cal
Carbohydrate
30%
Protein
12%
Fat
58%