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Restaurant Foods
Swiss Chalet
Health Check White Meat Skinless Chicken on a Kaiser Roll, without corn or dipping sauce
Calories in Swiss Chalet Health Check White Meat Skinless Chicken on a Kaiser Roll, without corn or dipping sauce
Nutrition Facts
| Amount Per Serving | 600 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0.1g | % |
| Cholesterol | 135mg | 45% |
| Sodium | 860g | 35.8% |
| Total Carbohydrate | 70g | 23.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 6g | 40% |
| Protein | 62g | 40% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2mg | 3.3% |
| Calcium | 80mg | 6.2% |
| Iron | 4mg | 22.2% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
600 Calories
-
Fat9g
-
Carbs70g
-
Fiber8g
-
Protein62g
Calorie Burn Time
How long would it take to burn off 600
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running42.2 minutes
-
Jogging55.9 minutes
-
Hiking82.9 minutes
-
Cycling102.9 minutes
-
Swimming107.1 minutes
-
Walking160.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
600
Cal
Carbohydrate
46%
Protein
40%
Fat
14%