Calories in Swiss Chalet Health Check White Meat Skinless Chicken on a Kaiser Roll, without corn or dipping sauce

Nutrition Facts

Amount Per Serving 600 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0.1g %
Cholesterol 135mg 45%
Sodium 860g 35.8%
Total Carbohydrate 70g 23.3%
Dietary Fiber 8g 32%
Sugars 6g 40%
Protein 62g 40%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 80mg 6.2%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

600 Calories
  • Fat
    9g
  • Carbs
    70g
  • Fiber
    8g
  • Protein
    62g

Calorie Burn Time

How long would it take to burn off 600 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    42.2 minutes
  • Jogging
    55.9 minutes
  • Hiking
    82.9 minutes
  • Cycling
    102.9 minutes
  • Swimming
    107.1 minutes
  • Walking
    160.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
600
Cal
Carbohydrate
46%
Protein
40%
Fat
14%