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Calories in Swiss Chalet Health Check, Quarter Chicken, skinless white meat, without sides or bread

Swiss Chalet Nutrition Facts and Calories
Swiss Chalet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2g 10%
Trans Fat 0.1g %
Cholesterol 120mg 40%
Sodium 410g 17.1%
Total Carbohydrate 11g 3.7%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 48g 66%
Vitamin A 0IU 0%
Vitamin C 30mg 50%
Calcium 60mg 4.6%
Iron 1mg 5.6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
280 Calories
  • Fat
    6g
  • Carbs
    11g
  • Fiber
    5g
  • Protein
    48g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
15%
Protein
66%
Fat
19%