Calories in Steak 'n' Shake Guacamole Grilled Chicken Sandwich
Nutrition Facts
| Amount Per Serving | 579 Cal | |
| %DV* | ||
| Total Fat | 31g | 47.7% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 1440g | 60% |
| Total Carbohydrate | 59g | 19.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 10g | 40% |
| Protein | 29g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 18mg | 30% |
| Calcium | 150mg | 11.5% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
579 Calories
-
Fat31g
-
Carbs59g
-
Fiber6g
-
Protein29g
Calorie Burn Time
How long would it take to burn off 579
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running40.7 minutes
-
Jogging53.9 minutes
-
Hiking80.0 minutes
-
Cycling99.3 minutes
-
Swimming103.4 minutes
-
Walking155.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
579
Cal
Carbohydrate
37%
Protein
18%
Fat
45%