Calories in Start Restaurant Spinach and Goat Cheese Salad
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 5g | 40% |
| Protein | 14g | 18% |
| Vitamin A | 4000IU | 80% |
| Vitamin C | 60mg | 100% |
| Calcium | 260mg | 20% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
280 Calories
-
Fat18g
-
Carbs20g
-
Fiber8g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 280
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.7 minutes
-
Jogging26.1 minutes
-
Hiking38.7 minutes
-
Cycling48.0 minutes
-
Swimming50.0 minutes
-
Walking75.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
280
Cal
Carbohydrate
27%
Protein
18%
Fat
55%