Calories in Start Restaurant Baked Chicken Empanada
Nutrition Facts
| Amount Per Serving | 550 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 0g | % |
| Cholesterol | 120mg | 40% |
| Sodium | 760g | 31.7% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 3g | 40% |
| Protein | 22g | 15% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 6mg | 10% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat30g
-
Carbs50g
-
Fiber7g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 550
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
36%
Protein
15%
Fat
49%