Calories in Starbucks Cheese & Fruit Protein Box

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 16g 80%
Trans Fat 1g %
Cholesterol 75mg 25%
Sodium 770g 32.1%
Total Carbohydrate 37g 12.3%
Dietary Fiber 3g 12%
Sugars 17g 40%
Protein 20g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

470 Calories
  • Fat
    28g
  • Carbs
    37g
  • Fiber
    3g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
31%
Protein
16%
Fat
53%