Menu With Nutrition > Restaurant Foods > Southern Tsunami > Simple Simple Chicken Fried Rice with White Meat

Calories in Southern Tsunami Simple Simple Chicken Fried Rice with White Meat

Southern Tsunami Nutrition Facts and Calories
Southern Tsunami Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 95mg 31.7%
Sodium 1340g 55.8%
Total Carbohydrate 84g 28%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 16g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    11g
  • Carbs
    84g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
67%
Protein
13%
Fat
20%