Menu With Nutrition > Restaurant Foods > Southern Tsunami > Premium Hawaiian Poke Bowl with Tuna, Salmon, Albacore & Brown Rice

Calories in Southern Tsunami Premium Hawaiian Poke Bowl with Tuna, Salmon, Albacore & Brown Rice

Southern Tsunami Nutrition Facts and Calories
Southern Tsunami Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 1080g 45%
Total Carbohydrate 69g 23%
Dietary Fiber 4g 16%
Sugars 13g 40%
Protein 33g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    14g
  • Carbs
    69g
  • Fiber
    4g
  • Protein
    33g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
52%
Protein
24%
Fat
24%