Menu With Nutrition > Restaurant Foods > Southern Tsunami > Marina Plate with Albacore, Salmon, Tuna & Brown Rice

Calories in Southern Tsunami Marina Plate with Albacore, Salmon, Tuna & Brown Rice

Southern Tsunami Nutrition Facts and Calories
Southern Tsunami Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 330 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 550g 22.9%
Total Carbohydrate 43g 14.3%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 24g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
330 Calories
  • Fat
    6g
  • Carbs
    43g
  • Fiber
    2g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.2 minutes
  • Jogging
    30.7 minutes
  • Hiking
    45.6 minutes
  • Cycling
    56.6 minutes
  • Swimming
    58.9 minutes
  • Walking
    88.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
330
Cal
Carbohydrate
54%
Protein
29%
Fat
17%