Menu With Nutrition > Restaurant Foods > Southern Tsunami > Crunchy Dragon Roll, White with Brown Rice (10 Piece)

Calories in Southern Tsunami Crunchy Dragon Roll, White with Brown Rice (10 Piece)

Southern Tsunami Nutrition Facts and Calories
Southern Tsunami Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 1360g 56.7%
Total Carbohydrate 57g 19%
Dietary Fiber 5g 20%
Sugars 17g 40%
Protein 11g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    26g
  • Carbs
    57g
  • Fiber
    5g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
45%
Protein
8%
Fat
47%