Menu With Nutrition > Restaurant Foods > Smoothie King > Banana Boat Break Time Blend Smoothie, with Turbinado

Calories in Smoothie King Banana Boat Break Time Blend Smoothie, with Turbinado

Smoothie King Nutrition Facts and Calories
Smoothie King Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 350g 14.6%
Total Carbohydrate 99g 33%
Dietary Fiber 6g 24%
Sugars 75g 40%
Protein 11g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    6g
  • Carbs
    99g
  • Fiber
    6g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
80%
Protein
9%
Fat
11%