Menu With Nutrition > Restaurant Foods > Smokey Bones > Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections

Calories in Smokey Bones Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections

Smokey Bones Nutrition Facts and Calories
Smokey Bones Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 32g 49.2%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 1630g 67.9%
Total Carbohydrate 39g 13%
Dietary Fiber 1g 4%
Sugars 20g 40%
Protein 20g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    32g
  • Carbs
    39g
  • Fiber
    1g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
30%
Protein
15%
Fat
55%