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Restaurant Foods
Smashburger
Harvest Salad, Regular, without chicken or dressing
Calories in Smashburger Harvest Salad, Regular, without chicken or dressing
Nutrition Facts
Amount Per Serving | 470 Cal | |
%DV* | ||
Total Fat | 30g | 46.2% |
Saturated Fat | 10g | 50% |
Trans Fat | 0g | % |
Cholesterol | 30mg | 10% |
Sodium | 800g | 33.3% |
Total Carbohydrate | 38g | 12.7% |
Dietary Fiber | 8g | 32% |
Sugars | 22g | 40% |
Protein | 19g | 15% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat30g
-
Carbs38g
-
Fiber8g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 470 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
31%
Protein
15%
Fat
54%