Calories in Shoney's Seafood Salad
Nutrition Facts
Amount Per Serving | 220 Cal | |
%DV* | ||
Total Fat | 18g | 27.7% |
Saturated Fat | 2.5g | 12.5% |
Trans Fat | 0g | % |
Cholesterol | 20mg | 6.7% |
Sodium | 540g | 22.5% |
Total Carbohydrate | 10g | 3.3% |
Dietary Fiber | 0g | 0% |
Sugars | 3g | 40% |
Protein | 3g | 5% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat18g
-
Carbs10g
-
Fiber0g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 220 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
19%
Protein
5%
Fat
76%