Calories in Shoney's Plain Omelet
Nutrition Facts
| Amount Per Serving | 330 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 16g | |
| Polyunsaturated Fat | 2.6g | |
| Cholesterol | 635mg | 211.7% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 1g | 0.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | 40% |
| Protein | 19g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 200mg | 4.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
330 Calories
-
Fat28g
-
Carbs1g
-
Fiber0g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 330
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.2 minutes
-
Jogging30.7 minutes
-
Hiking45.6 minutes
-
Cycling56.6 minutes
-
Swimming58.9 minutes
-
Walking88.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
330
Cal
Carbohydrate
1%
Protein
22%
Fat
77%