Calories in Shoney's Cobb Salad without protein or dressing
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 35g | 53.8% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 365mg | 121.7% |
| Sodium | 1080g | 45% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | 40% |
| Protein | 33g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 700mg | 14.9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat35g
-
Carbs20g
-
Fiber5g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 520
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
15%
Protein
25%
Fat
60%