Calories in Shoney's Baked Crab Royale

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0.5g 2.5%
Trans Fat 1g %
Cholesterol 5mg 1.7%
Sodium 670g 27.9%
Total Carbohydrate 8g 2.7%
Dietary Fiber 0g 0%
Sugars 2g 40%
Protein 2g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

100 Calories
  • Fat
    6g
  • Carbs
    8g
  • Fiber
    0g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
34%
Protein
8%
Fat
58%