Calories in Shake Shack Valley Forge Freeze Concrete
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 1g | % |
| Cholesterol | 140mg | 46.7% |
| Sodium | 730g | 30.4% |
| Total Carbohydrate | 56g | 18.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 50g | 40% |
| Protein | 7g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat29g
-
Carbs56g
-
Fiber0g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
44%
Protein
5%
Fat
51%