Calories in Shake Shack Mint Chocolate Concrete

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 14g 70%
Trans Fat 0.5g %
Cholesterol 120mg 40%
Sodium 150g 6.2%
Total Carbohydrate 53g 17.7%
Dietary Fiber 0g 0%
Sugars 46g 40%
Protein 7g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

430 Calories
  • Fat
    24g
  • Carbs
    53g
  • Fiber
    0g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
46%
Protein
6%
Fat
48%