Calories in Shake Shack Choc 'N' Roll, Defend The Blend Concrete
Nutrition Facts
| Amount Per Serving | 550 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 0.5g | % |
| Cholesterol | 135mg | 45% |
| Sodium | 430g | 17.9% |
| Total Carbohydrate | 68g | 22.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 58g | 40% |
| Protein | 8g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat30g
-
Carbs68g
-
Fiber0g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 550
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
47%
Protein
5%
Fat
48%