Calories in Second Cup Three Cheese Melt on Rye Bread
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 27g | 41.5% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0.5g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 870g | 36.2% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 4g | 40% |
| Protein | 21g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2mg | 3.3% |
| Calcium | 400mg | 30.8% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat27g
-
Carbs41g
-
Fiber7g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
33%
Protein
17%
Fat
50%