Menu With Nutrition > Restaurant Foods > Schlotzsky's Deli > Fresh Kale & Grilled Chicken Salad, with Red Wine Vinaigrette, without garlic bread, Pick 2

Calories in Schlotzsky's Deli Fresh Kale & Grilled Chicken Salad, with Red Wine Vinaigrette, without garlic bread, Pick 2

Schlotzsky's Deli Nutrition Facts and Calories
Schlotzsky's Deli Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 315 Cal
%DV*
Total Fat 14.5g 22.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 128mg 42.7%
Sodium 612g 25.5%
Total Carbohydrate 26g 8.7%
Dietary Fiber 3.5g 14%
Sugars 17g 40%
Protein 19g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
315 Calories
  • Fat
    14.5g
  • Carbs
    26g
  • Fiber
    3.5g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 315 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.1 minutes
  • Jogging
    29.3 minutes
  • Hiking
    43.5 minutes
  • Cycling
    54.0 minutes
  • Swimming
    56.3 minutes
  • Walking
    84.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
315
Cal
Carbohydrate
34%
Protein
24%
Fat
42%