Menu With Nutrition
Restaurant Foods
Samuel Mancino's Italian Eatery
Grinder - Veggie - Quarter WW - no mayo
Calories in Samuel Mancino's Italian Eatery Grinder - Veggie - Quarter WW - no mayo
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 2g | 40% |
| Protein | 15g | 19% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 18mg | 30% |
| Calcium | 260mg | 20% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
310 Calories
-
Fat13g
-
Carbs32g
-
Fiber6g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
42%
Protein
19%
Fat
39%