Calories in Russo's New York Pizzeria Chicken and Avocado Salad
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 27g | 41.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 2270g | 94.6% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 10g | 40% |
| Sugars | 4g | 40% |
| Protein | 31g | 28% |
| Vitamin A | 11500IU | 230% |
| Vitamin C | 18mg | 30% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat27g
-
Carbs16g
-
Fiber10g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 480
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
15%
Protein
28%
Fat
57%