Calories in Roly Poly #53 Chicken Popper Sandwich on White Tortilla
Nutrition Facts
| Amount Per Serving | 284 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 59mg | 19.7% |
| Sodium | 574g | 23.9% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 22g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
284 Calories
-
Fat8g
-
Carbs29g
-
Fiber2g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 284
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.0 minutes
-
Jogging26.5 minutes
-
Hiking39.3 minutes
-
Cycling48.7 minutes
-
Swimming50.7 minutes
-
Walking76.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
284
Cal
Carbohydrate
42%
Protein
31%
Fat
27%