Calories in Rock Bottom Restaurant Blackened Mahi Sandwich
Nutrition Facts
| Amount Per Serving | 680 Cal | |
| %DV* | ||
| Total Fat | 31g | 47.7% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 145mg | 48.3% |
| Sodium | 2510g | 104.6% |
| Total Carbohydrate | 59g | 19.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | 40% |
| Protein | 41g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
680 Calories
-
Fat31g
-
Carbs59g
-
Fiber3g
-
Protein41g
Calorie Burn Time
How long would it take to burn off 680
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running47.8 minutes
-
Jogging63.4 minutes
-
Hiking94.0 minutes
-
Cycling116.6 minutes
-
Swimming121.4 minutes
-
Walking182.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
680
Cal
Carbohydrate
35%
Protein
24%
Fat
41%