Menu With Nutrition > Restaurant Foods > Rio Grande Mexican Restaurant > Side Salad with House Dressing and Mahi

Calories in Rio Grande Mexican Restaurant Side Salad with House Dressing and Mahi

Rio Grande Mexican Restaurant Nutrition Facts and Calories
Rio Grande Mexican Restaurant Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 27g 41.5%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 110mg 36.7%
Sodium 950g 39.6%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 10g 40%
Protein 31g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    27g
  • Carbs
    30g
  • Fiber
    4g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
25%
Protein
25%
Fat
50%