Menu With Nutrition
Restaurant Foods
Quaker Steak & Lube
Top Gear Tender Platter, 24 (8 servings) with Wing Sauce Choice Ranch
Calories in Quaker Steak & Lube Top Gear Tender Platter, 24 (8 servings) with Wing Sauce Choice Ranch
Nutrition Facts
| Amount Per Serving | 3030 Cal | |
| %DV* | ||
| Total Fat | 123g | 189.2% |
| Saturated Fat | 20g | 100% |
| Trans Fat | 0g | % |
| Cholesterol | 540mg | 180% |
| Sodium | 10130g | 422.1% |
| Total Carbohydrate | 240g | 80% |
| Dietary Fiber | 8g | 32% |
| Sugars | 13g | 40% |
| Protein | 221g | 29% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 12mg | 20% |
| Calcium | 260mg | 20% |
| Iron | 10.8mg | 60% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
3030 Calories
-
Fat123g
-
Carbs240g
-
Fiber8g
-
Protein221g
Calorie Burn Time
How long would it take to burn off 3030
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running212.9 minutes
-
Jogging282.3 minutes
-
Hiking418.9 minutes
-
Cycling519.4 minutes
-
Swimming541.1 minutes
-
Walking811.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
3030
Cal
Carbohydrate
33%
Protein
29%
Fat
38%