Menu With Nutrition > Restaurant Foods > Quaker Steak & Lube > Garage Salad, Serves 4-6 (1 serving) with Protein Choice Grilled Top Sirloin Steak

Calories in Quaker Steak & Lube Garage Salad, Serves 4-6 (1 serving) with Protein Choice Grilled Top Sirloin Steak

Quaker Steak & Lube Nutrition Facts and Calories
Quaker Steak & Lube Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 300g 12.5%
Total Carbohydrate 10g 3.3%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 24g 31%
Vitamin A 9500IU 190%
Vitamin C 54mg 90%
Calcium 390mg 30%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
310 Calories
  • Fat
    19g
  • Carbs
    10g
  • Fiber
    4g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
13%
Protein
31%
Fat
56%