Menu With Nutrition > Restaurant Foods > Quaker Steak & Lube > Garage Salad, Serves 4-6 (1 serving) with Protein Choice Grilled Chicken Tenders

Calories in Quaker Steak & Lube Garage Salad, Serves 4-6 (1 serving) with Protein Choice Grilled Chicken Tenders

Quaker Steak & Lube Nutrition Facts and Calories
Quaker Steak & Lube Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 470g 19.6%
Total Carbohydrate 10g 3.3%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 29g 39%
Vitamin A 9500IU 190%
Vitamin C 54mg 90%
Calcium 390mg 30%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
290 Calories
  • Fat
    15g
  • Carbs
    10g
  • Fiber
    4g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
14%
Protein
39%
Fat
47%