Calories in Quaker Steak & Lube Biker Chicken Salad, Serves 4-6 (1 serving) with Dressing Choice Fat Free Italian

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 1220g 50.8%
Total Carbohydrate 41g 13.7%
Dietary Fiber 5g 20%
Sugars 32g 40%
Protein 27g 26%
Vitamin A 7000IU 140%
Vitamin C 54mg 90%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

410 Calories
  • Fat
    15g
  • Carbs
    41g
  • Fiber
    5g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
40%
Protein
26%
Fat
34%